Services
Wellness Consultation
This is a 2-hour consultation where we go in-depth into your health history, diet and lifestyle. I will educate you, find the root cause of the symptoms, and give you simple recommendations that you can easily incorporate into your day-to-day lives. If needed, I will design a custom herbal formulation for you.
Abhyanga
Abhyanga is a form of Ayurvedic massage that involves the use of warm herbalized oil and a combination of gentle massage to stimulate circulation, promote relaxation, and improve overall health and wellbeing.
Shirodhara
Shirodhara is a traditional Ayurvedic therapy in which warm herbalized oil is poured on the
forehead. It provides deep relaxation, activates the parasympathetic nervous system, reduces
anxiety, reduces stress and promotes better sleep.
Kati Basti
Kati Basti is a classic Ayurvedic
therapy for the lower back that relieves pain and stiffness in the lumbar region.
Prushta Basti
Prushta Basti is a classic Ayurvedic therapy for the entire spine. It soothes the nervous system, loosens stiffness and helps alleviate pain in the back.
Netra Basti
Netra Basti is a traditional Ayurvedic therapy for the eyes. It releives soreness and
dryness in the eyes and promotes eye health.
Marma
Marma is one of the most subtle and profound of all Ayurvedic therapies. By
affecting the energy pathways of the body, it promotes overall wellbeing, reduces stress,
reduces anxiety, gives clarity of mind and promotes better sleep.
AyurBalance Bliss Therapy
Treat yourself to the AyurBalance Bliss Therapy - a two hour treatment that combines abhyanga and shirodhara.
Rossiter Stretching
Rossiter Stretching Technique (RST) is a unique, effective, safe
two-person stretching program that not only quickly alleviates pain but can prevent its
occurrence.
Rejuvenation Program
A 3-day program that is designed to restore energy levels, alleviate
fatigue and bring back enthusiasm.
Home Detox Program
A 10-day custom detox program that you can do from the comfort of your home!
Following an in-depth initial consultation, we stay connected via a 15-minute check-in call every day of the program.
Detox Program (Panchakarma)
Panchakarma is a classic deep detox program that restores balance to all
major systems in the body.
Janu Basti
Janu Basti is a traditional Ayurvedic therapy for the knees. It relieves stiffness and
pain in the knees and promotes mobility.
Padabhyanga
Padabhaynga nourishes all the internal organs of the body through their connection
with the feet. Warm oil massage to the soles of the feet provides deep relaxation, reduces stress and promotes healthy sleep.
Shiro abhyanga
Shiro abhyanga, or Indian head massage, is an Ayurvedic massage technique that focuses on the head, neck, and shoulders.
Postnatal abhyanga
Postnatal abhyanga is an Ayurvedic massage therapy that can be extremely beneficial for new mothers during the postpartum period.
Postpartum Ayur Doula
Postpartum Ayur Doula provides holistic care for new mothers and their newborns using traditional Ayurvedic practices.
AyurYoga
Ayur Yoga is an integrative approach to health and wellness that combines the principles and practices of Ayurveda and Yoga.