AyurYoga
AyurYoga
AyurYoga is an integrative approach to health and wellness that combines the two sister sciences of Yoga and Ayurveda. This is a 90-minute consultation in which the recommendations rely heavily on yoga postures, breathing techniques/pranayama's and meditation.
Ayur Balance
Benefits of AyurYoga
Stress reduction
AyurYoga practices can help to reduce stress and promote relaxation.
Improved flexibility and strength
The Yoga postures used in AyurYoga can help to improve flexibility, strength, and balance.
Improved digestion
Ayurvedic dietary and lifestyle practices, combined with Yoga postures and breathing techniques, can help to improve digestion and alleviate symptoms of digestive disorders.
Enhanced mental clarity
AyurYoga practices can help to enhance mental clarity and promote cognitive function.
Improved sleep quality
AyurYoga practices can help to promote relaxation and improve sleep quality.
Enhanced immune function
AyurYoga practices can help to stimulate the immune system, improving the body’s ability to fight off infections and other diseases.
Book your session today.
Discover the transformative power of Ayurveda with our personalized therapy sessions. We use ancient techniques to balance your mind, body, and spirit, addressing the root cause of your symptoms. Book your session today and start a journey to natural healing and rejuvenation.